EAT · LIVE · EXHALE

Feel at peace around food.

Feel at home in your own body.

I help women break free from all-or-nothing dieting, build calm food habits, and feel good again.

Not ready for a program? Try the free Cravings MasterClass

Register

A quick welcome: what to expect from coaching, how sessions run, and the path that usually gets results fast

Ready to move forward? Choose Food Freedom or Women’s Wellness above, or book a free discovery call below.

  • Calm, consistent eating - no tracking apps

  • Fewer cravings and binge urges

  • Steady energy (and better sleep)

  • Confidence at restaurants, weekends, and events

COACH, MOM, AND FORMER "CHRONIC RESTARTER."

About Jennifer

Hi, I’m Jennifer — a women’s wellness coach who helps women heal their relationship with food, balance hormones naturally, and rediscover calm in their bodies. After years of battling my own cravings and burnout, I created the Food Freedom Formula to help women find peace, energy, and joy in nourishing themselves again.

I blend evidence-based nutrition with gentle behavior change and mindset work. No extremes, no tracking apps — just simple practices that fit real life so progress sticks.

My approach

  • Non-diet, hormone-informed coaching focused on steady energy and mood

  • Small, repeatable habits (5–15 minutes) that add up fast

  • Tools for cravings, stress, and sleep so your body can recalibrate

  • Support that meets you where you are — with accountability that’s kind

Credentials

  • AA, Mental Health • BS, Social Work • Grad studies, Clinical Mental Health Counseling

  • Certified Life Coach (Jay Shetty Certification School)

  • CSTS: Eating Disorders, Addictive Eating & Body Shame (PESI)

  • Motivational Interviewing Certification (PESI)

  • The Addictions Academy: Certified Mental Health Coach, Certified Adolescent Addiction Specialist

  • Bitten Jonsson / ARC: Holistic Medicine Addiction & SUGAR® Assessment Certifications

What you can expect

  • Clear next steps each week

  • Practical meal ideas and swaps (not a lifetime of rules)

  • A calm, encouraging space to make changes that last

Not sure where to start? Join the free Cravings Masterclass to try the tools firsthand — or book a free discovery call and we’ll map your next step together.

How It Works

1

Book a free call

I map goals and the simplest next steps.

2

Choose your path



Group ($997) or 1:1 ($2997, includes Group)

3

Start small, win steady

Short practices → real-life results.

CRAVINGS MASTERCLASS - FREE SEAT

Need a Next Step?

Tame the urge cycle with simple, science-backed steps you can use this week. Join our weekly FREE MasterClass - 60 minutes, live on Zoom, replay included.